Flexible Dieting

Start your weight loss journey today.

We believe your life will be made better when you have the tools and knowledge to be successful in fitness and health.

See How We Roll

“I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. I was able to lose over 100 pounds and not only feel better but I'm off of a lot of my medications and feel healthier and I'm happier. Thank you Flexible Dieting!"

-Joseph


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“After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am looking forward to continuing to see even more results!”

-Kelly


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“I love my body and I love my results. He has helped me rebuild my broken metabolism  while eating my favorite foods and  not cutting out a complete food group. This is very very very sustainable.”

-Danny


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“With Flexible Dieting I have taken my out of shape body to a whole new level and am finally in the best shape of my life!”

-Kari


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Flex Ed Macro Coaching

Our flagship 6-week online coaching featuring advanced instruction from experienced Flexible Dieting coaches.
  • Lasting Results
  • Advanced Instruction
  • Life Time Program Access
  • Private Flex Ed Facebook Group
  • Weekly Live Q&A
  • Discounted Products
Learn More

Take the FREE Macro Quiz

The FD Resource Center

Say goodbye to fad diets

Fad diets…Why Do We Keep Doing This To Ourselves?

First, it’s important to discuss, what are fad diets? Have you ever gotten sick of feeling unhealthy and fat and decided, “it’s time to drop 15 lbs right now!” We know you have, right? The next thing that usually happens is that you decide you’re going to “eat clean” or “cut out all the carbs,… Read more »

The Skinny With Artificial Sweeteners

Besides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE… Read more »

How To Defeat The Scale: The Main Causes Of The Scale Increasing

Since the beginning of time scales have played an unquestionable roll in the development of civilization. I bet grandmas homemade sweet apple pie was made with a food scale. How else would all the ingredients come together proportionately to provided endless flavor and happiness? However, in this blog, we are discussing body weight scales regarding… Read more »