Flexible Dieting

Start your weight loss journey today.

We believe your life will be made better when you have the tools and knowledge to be successful in fitness and health.

See How We Roll

“I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. I was able to lose over 100 pounds and not only feel better but I'm off of a lot of my medications and feel healthier and I'm happier. Thank you Flexible Dieting!"

-Joseph


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“After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am looking forward to continuing to see even more results!”

-Kelly


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“I love my body and I love my results. He has helped me rebuild my broken metabolism  while eating my favorite foods and  not cutting out a complete food group. This is very very very sustainable.”

-Danny


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“With Flexible Dieting I have taken my out of shape body to a whole new level and am finally in the best shape of my life!”

-Kari


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Flex Ed Macro Coaching

Our flagship 6-week online coaching featuring advanced instruction from experienced Flexible Dieting coaches.
  • Lasting Results
  • Advanced Instruction
  • Life Time Program Access
  • Private Flex Ed Facebook Group
  • Weekly Live Q&A
  • Discounted Products
Learn More

Take the FREE Macro Quiz

The FD Resource Center

How to warm up before a workout

How To Warm Up Before A Workout

WARM UP BEFORE WORKOUT: THE BASICS Want to minimize the risk of injury by warming up before you start your workout? Does your warmup make sense for the exercises you are about to perform? Not a lot of people know how to warm up before a workout. All too often I see people doing warm… Read more »

Track macros when eating out

How To Track Macros When Eating Out

TRACK MACROS WHEN EATING OUT To track macros when eating out is one of the hardest things to do while maintaining your physique. Especially when you are trying to stick to a weight loss diet or train for a bodybuilding competition. In this video we show you 4 different restaurants and how to track macros… Read more »

Say goodbye to fad diets

Fad diets…Why Do We Keep Doing This To Ourselves?

Isn’t it strange that we seem to latch onto every piece of info that the media puts out about nutrition?  “Coke can wear a hole through a penny in one day!” “Pesticides on fruits and vegetables are a leading cause of cancer!”