Flexible Dieting

Start your weight loss journey today.

We believe your life will be made better when you have the tools and knowledge to be successful in fitness and health.

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weight loss

weight loss

“I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. I was able to lose over 100 pounds and not only feel better but I'm off of a lot of my medications and feel healthier and I'm happier. Thank you Flexible Dieting!"

-Joseph


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weight loss

weight loss

“After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am looking forward to continuing to see even more results!”

-Kelly


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weight loss

weight loss

“I love my body and I love my results. He has helped me rebuild my broken metabolism  while eating my favorite foods and  not cutting out a complete food group. This is very very very sustainable.”

-Danny


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weight loss

weight loss

“With Flexible Dieting I have taken my out of shape body to a whole new level and am finally in the best shape of my life!”

-Kari


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Flex Ed Macro Coaching

Our flagship 6-week online coaching featuring advanced instruction from experienced Flexible Dieting coaches.
  • Lasting Results
  • Advanced Instruction
  • Life Time Program Access
  • Private Flex Ed Facebook Group
  • Weekly Live Q&A
  • Discounted Products
START YOUR TRIAL TODAY

Take the FREE Macro Quiz

The FD Resource Center

Full Day Of Eating With IIFYM

A big question I always get is what a full day of eating looks with IIFYM or Flexible Dieting. Being a macro coach, clients are always wanting to know what I’m eating and what a day looks like. This was shot on a Sunday so I wanted to show a day where I was out… Read more »

Reverse Dieting Explained

Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it.I explain reverse dieting and the process of it as follows: 1. What Reverse Dieting Is2. Why It’s Important Post Diet3. How To Transition Into The Reverse With Some Strategies4. The One Key Thing… Read more »

How Do You Know If You Have An Eating Disorder?

Do you want to know what coaches talk about behind the scenes? We talk about the issues that plague ourselves and our clients and keep us from our best. Sometimes the best things captured on film are unplanned and unrehearsed, so here’s some raw perspective on eating disorders and how our concept of our “self”… Read more »