Discover Your Macros

Find your ideal ratio of proteins, carbs & fats for maximum weight loss.

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Kari Client Testimonial

We love delicious food as much as the next person

Flexible Dieting is a way to eat the foods you want and lose weight. It's as simple as that. It's not a get-slim-quick scheme; it's a way to lose weight and get fit on exactly the foods you love by empowering you with knowledge, helping you with consistency, and keeping you accountable.

It’s our job as Flexible Dieting professionals to make sure you know what to look for in everyday meals and what to choose when you’re out to eat at a restaurant.

1

Knowledge

Forget generalities! YOUR SPECIFIC MACRO PLAN gives you the power to make decisions about foods and activities that are right for you.

2

Consistency

Adherence to the plan has given FDers like YOU a 100% success rate. Miss a day? It happens. Get back on track and keep going.

3

Accountability

Staying on top of things is difficult, so we send reminders and checkins to get you rolling through your toughest time.

New-Macro-Map

Use Our FREE Macro Calculator

The first step is discovering the macros perfect for YOU. Use our free calculator to get the right proportions of carbs, fats, and proteins so you can charge ahead.

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“I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. I was able to lose over 100 pounds and not only feel better but I'm off of a lot of my medications and feel healthier and I'm happier. Thank you Flexible Dieting!"

-Joseph

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“After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am looking forward to continuing to see even more results!”

-Kelly

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“I love my body and I love my results. He has helped me rebuild my broken metabolism  while eating my favorite foods and  not cutting out a complete food group. This is very very very sustainable.”

-Danny

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“With Flexible Dieting I have taken my out of shape body to a whole new level and am finally in the best shape of my life!”

-Kari

Allow us to explain how this actually works

  • Eat What You Want
  • Understand YOUR Guidelines
  • Stay Accountable

Who's behind Flexible Dieting?
Two gorgeous professionals.

No matter what it takes or how you learn best, we want to see you thrive and learn what it means to have balance both in nutrition and in mindset. We believe your life will be made better when you have the tools and knowledge to be successful in fitness and health. We've uncovered a really special thing in flexible dieting and refuse to selfishly keep it to ourselves. We owe it to the world to share it broadly.

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Tyler Mayer

Changing lives with Flexible Dieting for over 8 years. Tyler has been the driver for self transformation by celebrating client achievements on every scale.

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Lee Ann Thompson

As a passionate nutrition and posing coach, Lee Ann taps into her real world experience to solve problems and lead her clients to success.

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Get Your Macro Map

Your Macro Map lays out a plan completely customized to you by one of our expert coaches. This roadmap to your fittest self starts at only $97

Still have questions? Talk to us. We're here to help.