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We all need an easy meal prep recipe that us and our families will enjoy. The three recipes below not only make meal prep easy, but also are easy to customize! These three crock pot recipe hacks will make meal prep a breeze and keep you on track no matter what your schedule throws your way.

Hack #1: Chicken Taco Meat

Ingredients

  • 6 Chicken Breast
  • 2 packages Taco Seasoning
  • 3 Bell Peppers
  • 1 White Onion

How To

  1. Chop up or slice the bell peppers and onion into thin strips. Set aside.
  2. Put chicken in the crock pot. If frozen, cook on High for 6-7 hours, if thawed cook on High for 4-6 hours. Add in ½-1 cup of liquid like water or broth.
  3. Top with taco seasoning.
  4. 2 hours before the chicken is done, top the chicken with the sliced peppers and onion.
  5. When done, take two forks and shred the chicken up. Drain any excess liquid, if you choose.
  6. Service over rice, quinoa, or with corn tortillas or tortilla chips!

Servings: 6
Macros: 7F/7C/51P

Hack #2: BBQ Chicken

Ingredients

6 Chicken Breast (36 oz chicken breast)
1 Bottle G Hughes Sugar Free BBQ Sauce

How-To

  1. Put chicken in the crock pot. If frozen, cook on High for 6-7 hours, if thawed cook on High for 4-6 hours.
  2. Pour the BBQ sauce into the crock pot.
  3. When done, take two forks and shred the chicken up. Drain any excess liquid, if you choose.
  4. Portion out the chicken into 6 containers for easy meal prep!
  5. You can freeze any leftovers if you won’t eat it all within on week.
  6. Serve over rice, quinoa, on a sandwich, it’s your choice!

Servings: 6
Macros: 6F/9C/44P

Hack #3: Curry Crock Pot Chicken

Ingredients

  • 6 Chicken Breast
  • 2 packages Curry Seasoning
  • 3 Bell Peppers
  • 1 White Onion
  • 2 large carrots

How To

  1. Chop up or slice the bell peppers and onion into thin strips. Set aside.
  2. Chop carrots into ¼”-½” pieces
  3. Put chicken and chopped carrots in the crock pot. If frozen, cook on High for 6-7 hours, if thawed cook on High for 4-6 hours. Add in ½-1 cup of liquid like water or broth.
  4. Top with curry seasoning.
  5. 2 hours before the chicken is done, top the chicken with the sliced peppers and onion.
  6. When done, take two forks and shred the chicken up. Drain any excess liquid, if you choose.
  7. Service over rice, quinoa, potatoes, or whatever you choose!

Servings: 6
Macros: 6F/10C/44P

Recipe Considerations

If you track this recipe in MyFitnessPal, make sure to edit quantities as the amounts change! You can do more or less servings, or more or less of any of the ingredients to tailor it to your nutritional needs or taste buds.

If you are tracking macros very closely, be sure to measure and enter the quantities in grams.

Each recipe is very easy to customize, so have fun!

Keep it Simple!

Eating healthy does not have to be hard! With a little preparation you can create a delicious crock-pot meal prep with an easy to follow and customizable recipe. Keeping the crock pot ingredients simple makes it easy to prepare different sides for each member of your family so they can eat what they like! Enjoy each recipe and happy meal prepping!

 


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