Elena Colombe

"Just One Bite" - Handling Peer Pressure on a Diet

“Just One Bite” – Handling Peer Pressure on a Diet

Being on a diet is not the easiest thing to do. Choosing to start, committing to the process and learning the ins and outs is difficult. Hopefully, you’ve got a great support system in place who is rooting for you to succeed! But even with support in your circle, it can be difficult to make …

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Budget Grocery List

Budget Grocery List: Macros On A Budget

Shopping on a budget When it comes to dieting, eating healthier, or trying to put on lean mass, it’s important that your budget grocery list matches your goals and your bank account! It’s so satisfying reaching your health and fitness goals and extra satisfying when you reach them without breaking the bank. We went around …

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Macro Hack Recipe = Protein Pancakes Version 1

Protein Powder Pancakes Version 1 – Macro Friendly Recipe

Protein Powder Pancakes (Version 1) This recipe for protein powder pancakes is sure to satisfy pancake lovers of all kinds. Pancakes are a staple food for breakfast and are a form of comfort food for many. When you are on a diet or just trying to improve your eating habits in general, pancakes can come …

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Healthy Breakfast Recipe - Almond Flour Banana Muffins

Almond Flour Banana Muffins – Macro Friendly Breakfast

Almond Flour Banana Muffins If you need an excellent on-the-go healthy breakfast recipe to satisfy that sweet tooth, this might be the macro recipe you’ve been looking for! These Almond Flour Banana Muffins are gluten-free, high protein, and low carb. This macro friendly breakfast is easy to customize and will satisfy your morning sweet tooth. …

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