Tyler Mayer

Tyler Mayer, Co-Founder, Flexible Dieting & Strength Coach

Macro Diet Explained

Macro Diet Explained | Flexible Dieting or If It Fits Your Macros

In this video, I’m going to talk about the big question, what is flexible dieting? This whole flexible dieting thing really took off when social media came about more aggressively the last few years, and if you probably heard of flexible dieting, you’ve probably heard of macros or the acronym IIFYM, which is “If it …

Macro Diet Explained | Flexible Dieting or If It Fits Your Macros Read More »