Tyler & Lee Ann - FlexibleDieting.com

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Handling the Holidays: Enjoy the Season and Stay On Track

The holiday season often means food, family, drinks, and starting the New Year off with the ‘I need to lose the holiday weight’ resolution. But what if you didn’t gain the holiday weight at all? Is it possible? The answer: YES! Let’s first introduce some hard hitting truths: You still need to exercise. You still …

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Does Flexible Dieting Work If You’re A Vegan or Vegetarian?

Does Flexible Dieting Work If You’re A Vegan or Vegetarian? As macro coaches, a common question we hear is, “Can I do flexible dieting if I’m a vegan?” And the short answer to that questions is, yes. Flexible dieting as a vegan is possible and a great option. Flexible dieting can be used in conjunction …

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"Just One Bite" - Handling Peer Pressure on a Diet

“Just One Bite” – Handling Peer Pressure on a Diet

Being on a diet is not the easiest thing to do. Choosing to start, committing to the process and learning the ins and outs is difficult. Hopefully, you’ve got a great support system in place who is rooting for you to succeed! But even with support in your circle, it can be difficult to make …

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