Lee Ann Thompson

Co-Founder, Nutrition Consultant & Flexible Dieting Coach

Lose Weight During The Holidays

5 Simple Tips to Stay on Track with Your Diet During the Holiday

No matter the holiday season – whether you’re bracing yourself for Christmas or the 4th of July – we all know it: there’s going to be food and LOTS of it. Every holiday seems to be a notorious belt busting, diet wrecking occasion…..but they don’t have to be! With the proper mindset and perspective, you …

5 Simple Tips to Stay on Track with Your Diet During the Holiday Read More »

The Importance of Fiber

Solving the Big Mystery: What’s the Deal With Fiber?

Alright What’s the Deal With Fiber? Do you sometimes have the feeling that the word fiber is following you around? It’s become one of those dieting buzzwords – everywhere you turn your head, someone’s talking about it.  On top of that, you may be tempted to freak out if someone told you that “you’re not …

Solving the Big Mystery: What’s the Deal With Fiber? Read More »