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Full Day Of Eating With IIFYM

A big question I always get is what awhat a full day of eating looks with IIFYM. Being a macro coach, clients are always wanting to know what I’m eating and what a day looks like. This was shot on a Sunday so I wanted to show a day where I was out of my… Read more »

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Reverse Dieting Explained

  Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it.I explain reverse dieting and the process of it as follows: 1. What Reverse Dieting Is 2. Why It’s Important Post Diet 3. How To Transition Into The Reverse With Some Strategies 4.… Read more »

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How Do You Know If You Have An Eating Disorder?

Do you want to know what coaches talk about behind the scenes? We talk about the issues that plague ourselves and our clients and keep us from our best. Sometimes the best things captured on film are unplanned and unrehearsed, so here’s some raw perspective on eating disorders and how our concept of our “self”… Read more »

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How Flexible Is Your Diet?

How flexible is your diet? In this video, we wanted to show you two foods and what’s considered macro-friendly between the two, and then interview a random person in Quick Trip to see what their thoughts were on it and if they knew anything about macros or nutrition in general. This was a fun one… Read more »

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How To Warm Up Before A Workout

WARM UP BEFORE WORKOUT: THE BASICS Want to minimize the risk of injury by warming up before you start your workout? Does your warmup make sense for the exercises you are about to perform? Not a lot of people know how to warm up before a workout. All too often I see people doing warm… Read more »

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How To Track Macros When Eating Out

TRACK MACROS WHEN EATING OUT To track macros when eating out is one of the hardest things to do while maintaining your physique. Especially when you are trying to stick to a weight loss diet or train for a bodybuilding competition. In this video we show you 4 different restaurants and how to track macros… Read more »

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The Skinny With Artificial Sweeteners

Besides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE… Read more »

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