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How To Lose Weight Without Dieting

How to lose weight without dieting Simple lifestyle changes that can help you lose weight without dieting or working out. Much of the time dieting is something that we associate eating foods we hate. We think of it as starvation or extreme workouts. It’s a term that often surrounds some sort of flawed quick-fix solution,… Read more »

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Dieting While Breastfeeding

Dieting while breastfeeding  These days there are a ton of misconceptions about dieting while breastfeeding. There are many questions that come to mind when thinking about dieting while you breastfeed like should I even be dieting while I breastfeed? Will my baby suffer if I do this? When can I start dieting while breastfeeding? Today… Read more »

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How To Maintain Weight After A Keto Diet

How To Maintain Weight After A Keto Diet Every diet is different, much like everyone’s body type is different. How long you stay on a ketogenic diet will be a matter of personal preference and results. If you decided to embark on the Keto diet journey, we recommend carefully weaning off ketogenic diet when you’re… Read more »

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Reduce Food Waste

This topic is short and sweet and to the point: reduce food waste! It’s such a pain when you’ve gone to the store, stocked up on all the goodies, then 1/3 of your food goes bad before you even get a chance to eat it. In fact, about 150,000 tons of food is thrown away… Read more »

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Budget Grocery List: Macros On A Budget

When it comes to dieting, eating healthier, or trying to put on lean mass, it’s important that your budget grocery list matches your goals! It’s so satisfying reaching your health and fitness goals and extra satisfying when you reach them without breaking the bank. We went around some of the grocery stores in our area… Read more »

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Healthy Breakfast Recipe – Almond Flour Banana Muffins

If you need a good on-the-go healthy breakfast recipe to satisfy that sweet tooth, this might be the ticket! These Almond Flour Banana Muffins are gluten free, high protein, and low carb. This recipe is easy to customize and will satisfy your morning sweet tooth! What You Need Tools Muffin Tin Baking Spray Toothpick Spatula… Read more »

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