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How To Warm Up Before A Workout

WARM UP BEFORE WORKOUT: THE BASICS Want to minimize the risk of injury by warming up before you start your workout? Does your warmup make sense for the exercises you are about to perform? Not a lot of people know how to warm up before a workout. All too often I see people doing warm… Read more »

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How To Track Macros When Eating Out

TRACK MACROS WHEN EATING OUT To track macros when eating out is one of the hardest things to do while maintaining your physique. Especially when you are trying to stick to a weight loss diet or train for a bodybuilding competition. In this video we show you 4 different restaurants and how to track macros… Read more »

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The Skinny With Artificial Sweeteners

Besides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE… Read more »

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5 Tips To Make IIFYM Easy As Can Be

Have you ever wanted to try the If It Fits Your Macros (IIFYM) approach but weren’t sure where to start? This blog will give you 5 Tips to Make IIFYM Easy As Can Be! IIFYM (or Flexible Dieting) is a simple concept, but can be tricky to master because we all have so many preconceived… Read more »

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Not Losing Weight? 5 Reasons Why You Can’t Lose Weight

Here we did another live video on our FlexibleDieting.com’s Facebook page discussing the 5 reasons why you’re not losing weight. We gathered these 5 reasons why you’re not losing weight from real life clinical coaching clients or inquiries, and working with over a thousand people in our coaching career. About 99.9% of the time why… Read more »

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Do Fat Burners Burn Fat?

One of the most common questions we get from clients is if they should be taking a “fat burner” or other supplements to help them lose weight while Flexible Dieting. Do fat burners really burn fat….do they work? This is a topic that deserves a little time, and can be broken into 3 main questions:… Read more »

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Low Carb Crepe Recipe

LOW CARB CREPE RECIPE Today I’m going to show you exactly how to make a low carb crepe recipe. My approach to food cravings is simple. Whenever I see a recipe or food I want, I like to challenge myself to alter the ingredients and create a similar dish to fit my macros and satisfy… Read more »

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