THE FD RESOURCE CENTER

Does Social Media Limit Your Outcomes?

Does Social Media Limit Your Outcomes?

What’s up, guys? Alright, my hair is not as amazing today, but I just wanted to check in and talk about another topic. But first I want to thank all of you for your support with me making these videos and I hope that they will help some of you and what I have learned

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Why Do You Sabotage Yourself?

Why Do You Sabotage Yourself?

 Sabotage Your Diet, Sabotage Yourself? Today, I want to talk about self sabotage yourself when it comes to dieting. Okay, first off, I’m going to be very, very upfront with any of this information. First off, I’m going to bash on myself, okay? I’d be a freaking hypocrite if, you know, I wasn’t saying

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Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

First, what is your goal? Fat Loss and Weight Loss are not always the same and not all diet plans and fitness regimes are created equal in the race to a desirable physique. Are you looking to play and endless cat and mouse game chasing a number on a scale? Or are you looking to

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Is Sugar Bad For You?

Is Sugar Bad for You?

Is Sugar Bad for You? If you’ve been trying to lose some weight for a while now, you’re probably being told to cut sugar and carbs out of your meals at least three times per day – and five times on an average Saturday. However, while it’s true that you’ll need to do some adjustments

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Macro Friendly Meals On Hand

On Hand Meal Ideas

Quick and Easy Macro Friendly Recipes Using What You Have On Hand! Cooking is fun – as long as you have the time and energy to do it! But we’ve all been overwhelmed by the process. Who isn’t too busy to cook these days? Once 5 o’ clock rolls around our brains always start to

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Macro Friendly Recipe Winter Dishes

Top 5 Macro Friendly Winter Dishes

Macro Friendly Winter Dishes: Top 5 Recipes to Keep you Full & Warm When temperatures start to drop, your appetite somehow – somehow! – starts to grow. Long gone and forgotten are all the macro friendly fresh summer salads and grilled meats to keep your appetite in order – now, you know you want something

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Drink Alcohol and Burn Fat

Can You Drink Alcohol and Still Burn Fat?

Should you entirely avoid alcohol while trying to reach your fitness goals? With so much conflicting info about how to track alcohol, how many calories it has and whether to entirely avoid it, it can be overwhelming! We wanted to give you some solid facts about alcohol and how to track it so you can

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Lose Weight During The Holidays

5 Simple Tips to Stay on Track with Your Diet During the Holiday

No matter the holiday season – whether you’re bracing yourself for Christmas or the 4th of July – we all know it: there’s going to be food and LOTS of it. Every holiday seems to be a notorious belt busting, diet wrecking occasion…..but they don’t have to be! With the proper mindset and perspective, you

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The Importance of Fiber

Solving the Big Mystery: What’s the Deal With Fiber?

Alright What’s the Deal With Fiber? Do you sometimes have the feeling that the word fiber is following you around? It’s become one of those dieting buzzwords – everywhere you turn your head, someone’s talking about it.  On top of that, you may be tempted to freak out if someone told you that “you’re not

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