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Low Carb Hacks For High Carb Foods

5 Low Carb Hacks for High Carb Foods

When on a diet we need to say ‘bye-bye’ to our favorite high carb foods and bring in low carb options. The good news is that there are several opportunities to swap in low carb dupes for some of your high carb favorites! These hacks will help satisfy those cravings and stay on track! P.S.

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Diet Tips

Survive the Summer Barbecue with these 6 Diet Tips

Need some diet tips to survive the summer barbecue? Then you’ve come to the right place! Summertime is wonderful. Hearts are just a little lighter, events are just a little more laid back, and family and friends often find more time for each other. This time spent is often presented in the form of a

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Does Social Media Limit Your Outcomes?

Does Social Media Limit Your Outcomes?

What’s up, guys? Alright, my hair is not as amazing today, but I just wanted to check in and talk about another topic. But first I want to thank all of you for your support with me making these videos and I hope that they will help some of you and what I have learned

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Why Do You Sabotage Yourself?

Why Do You Sabotage Yourself?

 Sabotage Your Diet, Sabotage Yourself? Today, I want to talk about self sabotage yourself when it comes to dieting. Okay, first off, I’m going to be very, very upfront with any of this information. First off, I’m going to bash on myself, okay? I’d be a freaking hypocrite if, you know, I wasn’t saying

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Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

First, what is your goal? Fat Loss and Weight Loss are not always the same and not all diet plans and fitness regimes are created equal in the race to a desirable physique. Are you looking to play and endless cat and mouse game chasing a number on a scale? Or are you looking to

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Is Sugar Bad For You?

Is Sugar Bad for You?

Is Sugar Bad for You? If you’ve been trying to lose some weight for a while now, you’re probably being told to cut sugar and carbs out of your meals at least three times per day – and five times on an average Saturday. However, while it’s true that you’ll need to do some adjustments

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Macro Friendly Meals On Hand

On Hand Meal Ideas

Quick and Easy Macro Friendly Recipes Using What You Have On Hand! Cooking is fun – as long as you have the time and energy to do it! But we’ve all been overwhelmed by the process. Who isn’t too busy to cook these days? Once 5 o’ clock rolls around our brains always start to

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Macro Friendly Recipe Winter Dishes

Top 5 Macro Friendly Winter Dishes

Macro Friendly Winter Dishes: Top 5 Recipes to Keep you Full & Warm When temperatures start to drop, your appetite somehow – somehow! – starts to grow. Long gone and forgotten are all the macro friendly fresh summer salads and grilled meats to keep your appetite in order – now, you know you want something

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