THE FD RESOURCE CENTER

The Truth About Sodium

What’s the deal with sodium?

So what is the big deal with sodium?  Imagine this: You’re at this dinner party with some wonderful people, the open bar is the greatest thing ever and the food tastes amazing… though the steak could use some salt. You reach out for the salt but suddenly, you feel red-handed. Someone starts talking about sodium

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What's the Keto diet?

What’s The Keto Diet?

Chances are, you’ve been hearing the word keto quite a lot lately – running away from carbs has never been more in style and keto weight loss is a trending topic. However, even though it’s true that keto weight loss has its fair share of fans, you’ve probably asked yourself at least once – what’s

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Truth About Meal Timing

Does Meal Timing Matter?

Many people find it impossible to fit three meals in their schedule – and should we even mention snacks? In fact, when was the last time you ate a proper breakfast, lunch, and dinner in one day? – and no, a chai latte to go isn’t a proper breakfast. Let’s dig into meal timing and

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How Much Protein Do I Need?

How Much Protein Do I Need?

Protein is one of those things that has been overused and underused by many and one big question I always get is, “How Much Protein Do I Need?” The bodybuilding world seems to abuse it in some way, but then a lot of people just don’t eat enough of it. I’m going to talk a

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5 Ways To Stop Emotional Eating

5 Tips to Stop Emotional Eating

In A Rush? We’ll email it to you so you can read it later! First Name Email Address You have the best intentions of eating healthy, staying on your diet and “being good” around food, but the stress of life and all the emotions get in the way! If you’re ready to stop letting emotional

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Macro Diet Explained

Macro Diet Explained | Flexible Dieting or If It Fits Your Macros

In this video, I’m going to talk about the big question, what is flexible dieting? This whole flexible dieting thing really took off when social media came about more aggressively the last few years, and if you probably heard of flexible dieting, you’ve probably heard of macros or the acronym IIFYM, which is “If it

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IIFYM Full Day Of Eating

Full Day Of Eating With IIFYM

IIFYM Full Day Eating Being a macro coach, a big question I always get is what a what an IIFYM Full Day Eating looks like. Most of the time clients are always wanting to know what a typical day of eating looks like for me. So I thought I would share what that looks like!

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Reverse Dieting Explained

Reverse Dieting Explained

What Is Reverse Dieting? Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it. I explain what it exactly is and the process of it as follows: What Reverse Dieting Is Why It’s Important Post Diet How To Transition Into The Reverse With

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Eating Disorders: How Do You Know If You Have One?

How Do You Know If You Have An Eating Disorder?

Eating disorders are more common in our society than you might think. Do you want to know what coaches talk about behind the scenes? We talk about the issues that plague ourselves and our clients and keep us from our best. Sometimes the best things captured on film are unplanned and unrehearsed, so here’s some

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