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Low Carb Crepe Recipe

LOW CARB CREPE RECIPE Today I’m going to show you exactly how to make a low carb crepe recipe. My approach to food cravings is simple. Whenever I see a recipe or food I want, I like to challenge myself to alter the ingredients and create a similar dish to fit my macros and satisfy… Read more »

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Macro Friendly Chicken Fried Cauliflower Rice

We recently hosted a pot luck style recipe share and challenge at our Headquarters in Tempe, Arizona. Everyone had a blast trying new foods, sharing ideas, and crushing our macros! It’s easy to get caught in a loop of the same macro choices day week in and week out, and it was great for all… Read more »

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Macro-Friendly Recipe: Tuna Patties

Tuna, like most meat, can be used in a variety of ways. Some like it cold over a salad, some like it warm mixed in with pasta. Here, I’m going to go through how to make tuna into patties you could enjoy a on a bun, over greens, or on their own! Ingredients: 80 gram… Read more »

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What Is Flexible Dieting?

One big question we hear all the time is, “What is flexible dieting?” We are going to tell you all about it because when your friends ask you, “What is flexible dieting?” You’ll know how to respond 🙂 What if I told you the one skinny friend you have that seems to be able to… Read more »

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Macro Hack Recipe – Spinach Artichoke Dip

Are you ready for an easy recipe Macro Hack? For this recipe and to show the reach of flexible dieting, we tackled everyone’s favorite, Spinach Artichoke Dip. With a little macro wizardry and some trial and error in the kitchen, we made it macro friendly and delicious! All of the ingredients were purchased at the… Read more »

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Best Scales for Tracking Macros

I wanted to touch on a topic today that may not be crazy and wild, but will help make your life a lot easier with a few techniques, tips, tricks, and hacks. Our exciting topic today is scales and weighing food. DIGITAL SCALES First, a digital scale is a must.  I personally use a 1000g… Read more »

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Flexible Dieting Expectations For Tracking Accuracy

One question that repeatedly comes to us is, “How precise do I need to be with my numbers?” The answer is deceptively simple. It depends. Tracking macros accurately is looked at from two sides. Weighing food, and hitting numbers. Weighing food: How precise do I need to be when weighing what I eat? Well, what… Read more »

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