IIFYM Full Day Eating Being a macro coach, a big question I always get is what a what an IIFYM Full Day Eating looks like. Most of the time clients are always wanting to know what a typical day of eating looks like for me. So I thought I would share what
What Is Reverse Dieting? Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it. I explain what it exactly is and the process of it as follows: What Reverse Dieting Is Why It’s Important Post Diet How To Transition Into The Reverse With
Eating disorders are more common in our society than you might think. Do you want to know what coaches talk about behind the scenes? We talk about the issues that plague ourselves and our clients and keep us from our best. Sometimes the best things captured on film are unplanned and unrehearsed, so here’s some
Everyone wants a flexible diet, but really how flexible is your diet? In this video, we wanted to show you two foods and what’s considered macro-friendly between the two, and then interview a random person in Quick Trip to see what their thoughts were on it and if they knew anything about macros or nutrition
WARM UP BEFORE WORKOUT: THE BASICS Want to minimize the risk of injury by warming up before you start your workout? Does your warmup make sense for the exercises you are about to perform? Not a lot of people know how to warm up before a workout. All too often I see people doing warm
TRACK MACROS WHEN EATING OUT To track macros when eating out is one of the hardest things to do while maintaining your physique. Especially when you are trying to stick to a weight loss diet or train for a bodybuilding competition. In this video we show you 4 different restaurants and how to track macros
Isn’t it strange that we seem to latch onto every piece of info that the media puts out about nutrition? “Coke can wear a hole through a penny in one day!” “Pesticides on fruits and vegetables are a leading cause of cancer!”
Besides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE
Since the beginning of time scales have played an unquestionable roll in the development of civilization. I bet grandmas homemade sweet apple pie was made with a food scale. How else would all the ingredients come together proportionately to provided endless flavor and happiness? However, in this blog, we are discussing body weight scales regarding
