Eating Disorders: How Do You Know If You Have One?

How Do You Know If You Have An Eating Disorder?

Eating disorders are more common in our society than you might think. Do you want to know what coaches talk about behind the scenes? We talk about the issues that plague ourselves and our clients and keep us from our best. Sometimes the best things captured on film are unplanned and unrehearsed, so here’s some

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Flexible Diet

How Flexible Is Your Diet?

Everyone wants a flexible diet, but really how flexible is your diet? In this video, we wanted to show you two foods and what’s considered macro-friendly between the two, and then interview a random person in Quick Trip to see what their thoughts were on it and if they knew anything about macros or nutrition

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How To Warm Up Properly Before A Workout

How To Warm Up Before A Workout

WARM UP BEFORE WORKOUT: THE BASICS Want to minimize the risk of injury by warming up before you start your workout? Does your warmup make sense for the exercises you are about to perform? Not a lot of people know how to warm up before a workout. All too often I see people doing warm

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Track Macros While Eating Out

How To Track Macros When Eating Out

TRACK MACROS WHEN EATING OUT To track macros when eating out is one of the hardest things to do while maintaining your physique. Especially when you are trying to stick to a weight loss diet or train for a bodybuilding competition. In this video we show you 4 different restaurants and how to track macros

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Artificial Sweeteners

The Skinny With Artificial Sweeteners

Besides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE

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Main Causes For The Scale Increasing

How To Defeat The Scale: The Main Causes Of The Scale Increasing

Since the beginning of time scales have played an unquestionable roll in the development of civilization. I bet grandmas homemade sweet apple pie was made with a food scale. How else would all the ingredients come together proportionately to provided endless flavor and happiness? However, in this blog, we are discussing body weight scales regarding

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5 Tips To Make IIFYM As Easy As Can Be

5 Tips To Make IIFYM Easy As Can Be

Have you ever wanted to try the If It Fits Your Macros (IIFYM) approach but weren’t sure where to start? This blog will give you 5 Tips to Make IIFYM Easy As Can Be! IIFYM (or Flexible Dieting) is a simple concept, but can be tricky to master because we all have so many preconceived

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5 Reason Why You're Not Losing Weight

Not Losing Weight? 5 Reasons Why You Can’t Lose Weight

Here we did another live video on our’s Facebook page discussing the 5 reasons why you’re not losing weight. We gathered these 5 reasons why you’re not losing weight from real life clinical coaching clients or inquiries, and working with over a thousand people in our coaching career. About 99.9% of the time why

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