Isn’t it strange that we seem to latch onto every piece of info that the media puts out about nutrition? “Coke can wear a hole through a penny in one day!” “Pesticides on fruits and vegetables are a leading cause of cancer!”
Read MoreBesides fat burners, fake sugars or artificial sweeteners, are another one of those topics we receive daily emails on. Are they ok to eat on a diet? Should I track them? Does they raise blood sugar? Does they release insulin? We are going to delve into these, and how they fit into flexible dieting. ARE… Read more »
Read MoreSince the beginning of time scales have played an unquestionable roll in the development of civilization. I bet grandmas homemade sweet apple pie was made with a food scale. How else would all the ingredients come together proportionately to provided endless flavor and happiness? However, in this blog, we are discussing body weight scales regarding… Read more »
Read MoreHave you ever wanted to try the If It Fits Your Macros (IIFYM) approach but weren’t sure where to start? This blog will give you 5 Tips to Make IIFYM Easy As Can Be! IIFYM (or Flexible Dieting) is a simple concept, but can be tricky to master because we all have so many preconceived… Read more »
Read MoreHere we did another live video on our FlexibleDieting.com’s Facebook page discussing the 5 reasons why you’re not losing weight. We gathered these 5 reasons why you’re not losing weight from real life clinical coaching clients or inquiries, and working with over a thousand people in our coaching career. About 99.9% of the time why… Read more »
Read MoreOne of the most common questions we get from clients is if they should be taking a “fat burner” or other supplements to help them lose weight while Flexible Dieting. Do fat burners really burn fat….do they work? This is a topic that deserves a little time, and can be broken into 3 main questions:… Read more »
Read MoreLOW CARB CREPE RECIPE Today I’m going to show you exactly how to make a low carb crepe recipe. My approach to food cravings is simple. Whenever I see a recipe or food I want, I like to challenge myself to alter the ingredients and create a similar dish to fit my macros and satisfy… Read more »
Read MoreWe recently hosted a pot luck style recipe share and challenge at our Headquarters in Tempe, Arizona. Everyone had a blast trying new foods, sharing ideas, and crushing our macros! It’s easy to get caught in a loop of the same macro choices day week in and week out, and it was great for all… Read more »
Read MoreOUT OF A MACRO? Have you ever gotten to the end of your day and you find out that you’re out of a macro? We have all had those days where despite our best intentions, we end up with some interesting macro combinations to try to hit at the end of the day. Don’t despair!… Read more »
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