DIET SIMPLY

Don't let your diet run your life.
Eat the foods you love and lose the weight you hate. Live the dream.

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Macro Map
$47.00
Turbocharge Weight Loss While Still Eating The Foods You Love. Get Your Macros Set Up By A Flexible Dieting Coach!

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New

Grocery Shopping Guide & Macro-Friendly Recipes
$19.00
With this book master 8 simple strategies so the trip to the grocery store becomes enjoyable rather than dreading it each week. Plus, you’ll get 10 Macro-Friendly recipes so you can enjoy eating the foods you love without any of the guilt!

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We believe your life will be made better when you have the tools and knowledge to be successful in fitness and health.

“I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. I was able to lose over 100 pounds and not only feel better but I'm off of a lot of my medications and feel healthier and I'm happier. Thank you Flexible Dieting!"

“After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am looking forward to continuing to see even more results!”

“I love my body and I love my results. He has helped me rebuild my broken metabolism while eating my favorite foods and not cutting out a complete food group. This is very very very sustainable.”

“With Flexible Dieting I have taken my out of shape body to a whole new level and am finally in the best shape of my life!”

Flex Ed Macro Coaching

Our flagship 6-week online coaching featuring advanced instruction from experienced Flexible Dieting coaches

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The FD Resource Center

Does Flexible Dieting Work If You’re A Vegan?

Does Flexible Dieting Work If You’re A Vegan Or Vegetarian? As macro coaches, a common question we hear is, “Can I do flexible dieting if I’m a vegan?” And the short answer to that questions is, yes. Flexible dieting as a vegan is possible and a great option. Flexible dieting can be used in conjunction

Drinking Alcohol While Dieting

Drinking Alcohol While Dieting Am I supposed to be drinking alcohol while dieting? Will I be able to lose weight? How do I fit in alcohol to my macros? Will drinking alcohol impact my fitness goals? So many of us are asking these questions, especially with the social events of the holidays upon us! The

Dieting While Breastfeeding

Dieting while breastfeeding These days there are a ton of misconceptions about dieting while breastfeeding. There are many questions that come to mind when thinking about dieting while you breastfeed like should I even be dieting while I breastfeed? Will my baby suffer if I do this? When can I start dieting while breastfeeding? Today