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The FD Resource Center

Handling the Holidays: Enjoy the Season and Stay On Track

The holiday season often means food, family, drinks, and starting the New Year off with the ‘I need to lose the holiday weight’ resolution. But what if you didn’t gain the holiday weight at all? Is it possible? The answer: YES! Let’s first introduce some hard hitting truths: You still need to exercise. You still

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Does flexible dieting work if you’re a vegan?

Does flexible dieting work if you’re a vegan or vegetarian?   As macro coaches, a common question we hear is, “Can I do flexible dieting if I’m a vegan?” And the short answer to that questions is, yes. Flexible dieting as a vegan is possible and a great option. Flexible dieting can be used in

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Drinking Alcohol While Dieting

Drinking Alcohol While Dieting

Drinking Alcohol While Dieting Am I supposed to be drinking alcohol while dieting? Will I be able to lose weight? How do I fit in alcohol to my macros? Will drinking alcohol impact my fitness goals? So many of us are asking these questions, especially with the social events of the holidays upon us! The

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