Online Group Coaching
We provide a fitness and nutrition program tailored to your specific goals.
The accountability and support you need in an all-inclusive, streamlined coaching package. We will assist you in reaching your goals by providing you with a personalized nutrition and fitness plan.
For over 10 years we’ve delivered amazing results for our clients. Let us do the same for you with our support group!
Here is just a few things we’ve done to help our clients.
Track and Communicate using our Desktop and Mobile App!
Why Group Fitness?
Weight loss can be confusing and hard, but with our help, and the assistance of others, we can make it work. Let us help you reach your goals!
Don't feel lost when it comes to eating right and exercising. Through our app, connect with others through our weight loss community.
We provide all app users with daily fitness and tips and personalized guidance and reporting. Keep track of all your details and progress!
Desktop & Mobile App Features!
View all of your progress in one place! Nutrition and weight loss progress is viewable at a glance with your personal progress dashboard.
Stay motivated and on track.
One Step Data Tracking
No need to fill out data in multiple locations.
We compile all your data in one step.
All you need to do is track your food daily in My Fitness Pal. Keep it simple.
Accountability….the Missing Piece
Dieting is tough and we’ve got your back!
Monthly assessments, nutrition & cardio adjustments and questions answered as needed with your coach makes all the difference in getting the results you deserve.
Custom Nutriton Plan
We’ll assign you the EXACT macros (carbs, protein and fat) and game plan for your body and your goal. As you evolve, your plan will too.
No need to worry about what to do next, we’ll tell you EXACTLY how to reach your goal and stay on track.
Online Training Features
Your coach will assign the exercises, sets and reps you need to reach your goal each week. Workouts evolve as you progress.
App Based Layout
Daily workouts are easy to access, navigate and update directly from your phone.
Workouts come with instructional videos so you know exactly how to perform them.
Safe workouts designed by experienced professionals
Optimal progressive training ensures you stay safe and effective no matter if you’re a beginner or advanced.
Testimonials & Results
Results will vary depending on your individual goals and effort. Contact us if you would like to discuss your goals in more detail.
Who's Behind Group Coaching?
Two Experienced Professionals
Once we discovered the life-changing power of flexible dieting we knew we had to share it with the world. Regardless of your learning style, we’ve found a proven way to teach you how to balance proper nutrition with a winning mindset. Our proven system gives you the tools and knowledge to be successful in health and fitness.
Tyler has been changing lives with flexible dieting for nearly a decade. He’s consistently helped clients achieve their self-transformation goals and enjoys celebrating achievements and victories throughout their fitness journeys.
Lee Ann Thompson
Lee Ann is a certified personal trainer whose passion for macro coaching developed over the course of more than 10 years. Her experience has helped people reach their individual fitness goals in a flexible way that makes sense for them and their llifestyle.
Free Training Bonuses
Custom Macro Map
100% Custom Plan by Tyler & Lee Ann For You!
- 100% Customized Macros From A Coach
- Step by Step Action Plan
- Daily Messages & videos to keep you motivated!
Full Flexible Dieting Video Course
A Comprehensive Course So You’ll Never Have To Diet Again.
Learn how to:
- How to start tracking your customized diet plan.
- How to grocery shop and eat out successfully.
- Learn proper structuring and timing of meals.
- Learn what supplements optimize results.
- How to implement a cardio workout plan.
- Learn to adjust your own macros
- Learn about Intermittent fasting and the Keto Diet.
- Pave your path to the goal of intuitive eating.
- And so much more!…..