How to lose weight without dieting


Simple lifestyle changes that can help you lose weight without dieting or working out.


Much of the time dieting is something that we associate eating foods we hate. We think of it as starvation or extreme workouts. It’s a term that often surrounds some sort of flawed quick-fix solution, multi-level marketing, or fad products. Simply put, most diets aren’t as good for you as advertised and their results are often short-lived.

The truth is, you can lose weight, feel good about your body, and live your best life all without dangerous or unsuccessful crash diets. Let’s take a look at how it’s possible to lose weight without dieting, in the conventional sense of the word.

Is Flexible dieting a diet?

Flexible Dieting is a way for you to eat your favorite foods and lose weight without having to go on a diet. It’s not a quick-fix get slim fast scheme. It’s simply a way for you to shed unwanted weight, eat the foods you enjoy, all while feeling better about yourself. Flexible dieting is a lifestyle and it works.

Flexible dieting works through a specialized macro coaching program to help empower you with new and innovative lifestyle changes that help you lose weight without traditional dieting. The program teaches you how to make consistent and healthy changes to your diet while holding you accountable for your progress. Or in other words, you can eat what you want if it fits your macros. More on macros later.

Are there other ways I can lose weight without dieting?

The only way you can lose weight without dieting is to make a lifestyle change and put in the work. It’s as simple as that. And that’s what the flexible dieting lifestyle teaches you, how to make those lifestyle changes without sacrificing the foods you love.

Our mission is to help you achieve your weight-loss and health goals. We do this by working with you to create a plan and supporting you along your journey. So no matter what it takes, we help you learn how to thrive while balancing both a nutritional lifestyle and a healthy mindset.

lose weight without working out

Lose weight with macro dieting courses

Our flex-ed macro coaching courses allow you to really ride the wave of your weight loss journey. It’s the easiest and simplest way to get started with flexible dieting and it can be tailored to your specific needs.

With our online flex-ed macro coaching courses you can:

  • Learn the flexible dieting lifestyle and how to lose weight without traditional dieting
  • Familiarize yourself with the process of tracking foods and counting macros online
  • Receive custom coaching that is designed just for you and your weight loss or fitness goals
  • Learn how to drive results without fad diets, starvation, or expensive pills and supplements

Flex Ed


Weight loss coaching

With flexible dieting comes a convenient online coaching system created to help you track your progress. In other words, online macro coaching is a progressive online platform to help you stay motivated during your weight loss and fitness journey. Here you can keep track of what you eat, how many steps you take, and your personalized nutrition plan.

Can I lose weight without working out?

Though making simple lifestyle changes in your daily diet can help you lose weight, you might have trouble keeping that weight off unless you are staying active. Exercise is good for you and we recommend an active lifestyle to compliment the flexible dieting lifestyle. Losing weight without working out depends on your specific body time and metabolism. We created flexible dieting because there are no one-size fits all for what works, that’s where the flexible part comes in.

weight loss tips without dieting

Here are a few simple tips that will help you lose weight without dieting:

Drink more water

You’ve heard it time and time again, water helps you lose weight. The reason you’ve heard it so much is because it’s true. Water helps to speed up your metabolism and clean out your system at the same time. The more water you drink the better chance you have of losing that unwanted weight, especially if you’re replacing sugary drinks with high-quality H2O.

Use a good macro calculator

The macro calculator is the key to success with flexible dieting. It’s the ultimate ratio calculator that allows you to calculate proteins, carbs, and fats. Knowing your macros can help you achieve maximum weight loss. Use our free macro calculator to get your custom macros.

Get enough sleep

Sleep is an important element in the weight loss journey. Poor sleep can trigger the part of the brain that controls your urge to eat and food cravings. Sleep deprivation can also slow down the body’s production of leptin, which is what makes you feel full. So if you’re not feeling full, you’re likely to eat more than you need to, and if you’re feeling sleepy you’re more likely to reach for that sugary energy drink. Either way, it probably isn’t going to fit your macros.

Go for the grains

Try to substitute foods with whole grains and refined grains like whole-wheat bread and pasta, brown rice, bran flakes, popcorn, and whole-rye crackers. Doing this will help you add a higher fiber count to your diet. It will also cause you to get full faster so that you’re more likely to eat a reasonable portion. Not all carbs are created equal, so when your counting macros make sure you’re picking quality grains to hit your numbers.

Increase your steps

Consider joining a group activity or taking a Zumba class to help increase your activity and get more steps in throughout the day. Being active within a group can help increase your motivation and encourage you to push yourself even further on your journey. Studies show that working out in a group boosts your mood, calorie burn, and keeps you motivated.

Can you lose weight without dieting?

The simple truth is you can lose weight without dieting. In order to do that though you need to learn the necessary skills to make the right lifestyle changes. Your body is an amazing machine that just needs the right ratio of fuels to run at an optimal level.

Macro Diet Coaching

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1 thought on “How To Lose Weight Without Dieting”

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