Macro Calculator

Are you still struggling to lose fat or gain muscle on your current diet?

This easy to use macro calculator will help you find your ideal ratio of proteins, carbs & fats for maximum weight loss or muscle building. The key to macro dieting isn’t just counting macros, you have to know your ideal macronutrient ration. That’s where a good calculator comes in. Start by telling us a little about your current self. Age, height, weight, all the things that make you uniquely you. Then, we’ll need to know more about your fitness and weight loss goals. Are you looking to lose weight or gain muscle? How often are you regularly exercising and for how long?

We process all that information and customize a macro target just for you. Calculating your macros correctly is the key to jump-starting your fitness journey or pushing past your current plateau.

It’s important to note that today’s macros are just the start of your flexible dieting journey.  As you lose weight, gain muscle, and become more active you’ll need to adjust your macros accordingly. You can always come back and run your macros again, or you can take the next step by joining our Flex Ed macro coaching program or by getting a customized macro map to guide you on your flexible dieting journey.