Macro Calculator
Calculate Your Macros In Less Than 25 Seconds
Calculating macros is the key to success with flexible dieting.
Are you still struggling to lose fat or gain muscle on your current diet?
This easy to use macro calculator will help you find your ideal ratio of proteins, carbs & fats for maximum weight loss or muscle building. The key to macro dieting isn’t just counting macros, you have to know your ideal macronutrient ration. That’s where a good calculator comes in. Start by telling us a little about your current self. Age, height, weight, all the things that make you uniquely you. Then, we’ll need to know more about your fitness and weight loss goals. Are you looking to lose weight or gain muscle? How often are you regularly exercising and for how long?
We process all that information and customize a macro target just for you. Calculating your macros correctly is the key to jump-starting your fitness journey or pushing past your current plateau.
It’s important to note that today’s macros are just the start of your flexible dieting journey. As you lose weight, gain muscle, and become more active you’ll need to adjust your macros accordingly. You can always come back and run your macros again, or you can take the next step by joining our Flex Ed macro coaching program or by getting a customized macro map to guide you on your flexible dieting journey.


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Macro Calculator
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Aggressive 20%
Reckless 25%
Text Book 10%
Aggressive 15%
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.25 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
CARBS | PROTEIN | FAT | FIBER | CALORIES | |
GRAMS per day | 280.3 | 0 | 0 | 0 – 0 | 1121 |
GRAMS per meal | 93.4 | 0 | 0 | 0 – 0 | 374 |