Even though I am a Flexible Dieting coach, I wanted to explain what Flexible Dieting or IIFYM or If It Fits Your Macros (all the same thing) means.
People seem to have a hard time learning about what the concept is and how it can help them reach sustainable results.
In this video I go more in depth on….
-Flexible Dieting explained
-How you can make it sustainable in your everyday life
-One key analogy to help understand how the system is used
Let me know what you think and thanks for watching!