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Even though I am a Flexible Dieting coach, I wanted to explain what Flexible Dieting or IIFYM or If It Fits Your Macros (all the same thing) means.

People seem to have a hard time learning about what the concept is and how it can help them reach sustainable results.

In this video I go more in depth on….

-Flexible Dieting explained

-How you can make it sustainable in your everyday life

-One key analogy to help understand how the system is used

 

Let me know what you think and thanks for watching!

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