Women’s Strength Training Workouts!
The Women’s Strength Training Workouts give you the step-by-step for creating the body & strength you’ve always wanted. Great for both those new to strength training and experienced lifters who are looking for more structure to their workouts.
If you have ever felt like you were spinning your wheels in the gym with minimal results this bundle is a fantastic way to start scorching fat and developing muscle in all the right places.
The Women’s Strength Training Workouts Include:
- 10 weeks worth of workouts to burn fat and build strength without tearing down muscle
- Cardio recommendations for each week along with handy adjustments
- Full visual training exercise index to demonstrate how to do each exercise for perfect performance and reduced risk of injury
- Every exercise, set, and rep laid out for you in detail to cover three to five days worth of workouts each week so you’re progressively getting strong & fit