What Is Reverse Dieting?
Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it. I explain what it exactly is and the process of it as follows:
- What Reverse Dieting Is
- Why It’s Important Post Diet
- How To Transition Into The Reverse With Some Strategies
- The One Key Thing That’s Most Important With This Approach
- Comparing Yourself To Others
I have to apologize in advance because about 3/4 of the way through, I wasn’t aware my camera died but I was still able to capture the audio with my mic. So please hang out till the end 🙂
I’m going to dig into videos more like this and if you like this video, let me know by commenting below and I would love to hear your thoughts on reverse dieting or even other topics you’d like me to discuss!
Thanks for Watching!
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