What Is Reverse Dieting?

Reverse dieting has been tossed around pretty loosely the past few years but yet not everyone knows the exact extent of it. I explain what it exactly is and the process of it as follows:

  1. What Reverse Dieting Is
  2. Why It’s Important Post Diet
  3. How To Transition Into The Reverse With Some Strategies
  4. The One Key Thing That’s Most Important With This Approach
  5. Comparing Yourself To Others

I have to apologize in advance because about 3/4 of the way through, I wasn’t aware my camera died but I was still able to capture the audio with my mic. So please hang out till the end 🙂

I’m going to dig into videos more like this and if you like this video, let me know by commenting below and I would love to hear your thoughts on reverse dieting or even other topics you’d like me to discuss!


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