diet tips

"Just One Bite" - Handling Peer Pressure on a Diet

“Just One Bite” – Handling Peer Pressure on a Diet

Being on a diet is not the easiest thing to do. Choosing to start, committing to the process and learning the ins and outs is difficult. Hopefully, you’ve got a great support system in place who is rooting for you to succeed! But even with support in your circle, it can be difficult to make …

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Diet Tips

Survive the Summer Barbecue with these 6 Diet Tips

Need some diet tips to survive the summer barbecue? Then you’ve come to the right place! Summertime is wonderful. Hearts are just a little lighter, events are just a little more laid back, and family and friends often find more time for each other. This time spent is often presented in the form of a …

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